Strength & Conditioning
Strength & Conditioning
Keeping it Real, Keeping it Simple!
 
 
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Opening November 1

Sign up for details about our open house

Saturday, October 28 1-4pm

NOVEMBER OPENING SPECIAL $99 for a 10X Pass

SAY WHAT?? :)

See Personal Training & Group Fitness Memberships for the deets.

 

“Take care of your body, it's the only place you have to live.”

— Jim Rohn

 
 

Classes

REV_THEORY

We offer Small Group Fitness Conditioning classes geared to men and women of any age or fitness level.  With a 1:8 coach to client ratio everyone in the group is challenged to their personal abilities and needs.  All classes are booked online, as well as purchase packages.  Classes are billed and booked MONTHLY to allow for everyone's changing schedules. 

Pick the package that best suits your monthly schedule.

 BOOK HERE: Revolution Personal Training

**Please note: You will first need to book a class in the online system, You will then see the Package to purchase on the last step before payment.  This will then allow you to book the amount of sessions/classes purchased for the month.  If you prefer not to pay online, please contact Nicolle directly and we can register you manually.  

NOVEMBER

REV_COMBO

Mondays, Wednesdays, Fridays
5:45am - 6:30am

6:30am - 7:15am

Mondays, Fridays

5:30pm - 6:15pm

6:15pm - 7:00pm

The Revolution Combo workout is designed to improve your overall fitness, meet your athletic goals and create a body that moves and functions efficiently for the daily demands of life.  Each workout will vary, starting with a dynamic warm up to increase your overall mobility and flexibility in preparation for full-body strength, conditioning, balance, movement, core & mobility exercises combined with intense cardio interval training.  You will be burning calories long after the workout is over!

 

REV_HIT

Tuesdays, Thursdays
5:45am - 6:30am

6:30am - 7:15am

Fridays
9:15am – 10:00am

Bored of your daily routine?  Hit a plateau?

Take your training to the next level and be prepared to SWEAT!

Start your day by combining cardio & strength training drills with fast intense exercise intervals & circuits combined with slow, easy activity or rest period.  Train the entire body utilizing weights, tubing, medicine balls, stability balls, TRX trainers, BOSUs & bodyweight! 

Work hard and achieve the ‘after burn’ where your metabolism increases after exercise and the body needs more fuel to return to its pre-exercise state.  Fat is broken down in the body to free fatty acids which are released into the bloodstream which now fuel the increased metabolism which can be elevated for up to two days post-exercise.  Now that sounds AWESOME!

 

REV_CIRCUIT

Tuesdays, Thursdays
7:30 - 8:15pm

Saturdays
!0:00am – 10:45am

Total-body circuit strength training is the ultimate simultaneous challenge of muscular strength and cardiovascular endurance. Your ability to exert maximum muscle effort for an extended period with the entire body is put to the test.  Let this class be a perfect start to your day or even better to finish your day strong. Either way, you will most definitely leave feeling great!

 

REV_LUNCH

Mondays, Thursdays, Fridays
12:15pm - 1pm

Welcome to your perfect lunch break workout.  Need a break in the middle of your day to rev up your metabolism? Then you have to try this intense 45minute full body timed boot camp style ‘Circuit Workout’.  Imagine the benefits of combining an intense cardiovascular fat burning workout with total body conditioning.  Each class will challenge your cardio, core, balance, strength and flexibility.

REV_6STAK

Wednesdays

5:30pm - 6:15pm

6:15pm - 7:00pm

Saturdays

9:15am - 10:00am

QUICK, CHALLENGING & HARDCORE is how to describe this amazing butt kicker of a workout.

Starting with a warm up, you will jump into a series of 6 dynamic & isometric exercises each executed for 30s complimented by 30s of active rest [jacks, planks, squats...etc.] - STAK’d until all 6 exercises are complete. Sweat it up with this non-stop 45-minute blast to challenge your cardio, core, power, strength & endurance.  All levels welcome.  *Warm up [5] – STAK6 [35] – Stretch [5]

 

 
 

Personal Training &

Group Fitness Memberships

Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.

**NOVEMBER OPENING SPECIAL $99 - 10x Pass

Offer is valid the first 50 people who sign up PLUS you have the choice to hold onto this price monthly for up to 6 consecutive months (til April) if you sign up to start in November.  Purchase a package by contacting Nicolle at revolutionptstudio.com or Online by clicking the BOOK HERE link below (you will have to book one class in order to purchase the package - this class can be changed once the package is purchased), you will then have access to book the 10 classes you would like to attend in November with the flexibility of switching classes.  The following month you will do the same or we can set up auto-payments if that's easier for you. 

Get it quick because this will sell out!

24 Classes offered weekly at various times so there are always lots of great options to get a workout in at the studio.

GROUP FITNESS Memberships

$150 — Monthly Unlimited

$135 — 10x Class Package
$  70 — 5x Class Pass
$  15 — Drop In

*Taxes extra

BOOK HERE: Revolution Personal Training

**Please note: You will first need to book a class in the online system, You will then see the Package to purchase on the last step before payment.  This will then allow you to book the amount of sessions/classes purchased for the month.  If you prefer not to pay online, please contact Nicolle directly and we can register you manually.  

REV_PT

We’ve been personal training clients in Pemberton over the past ten years and the successes of these happy, healthy and strong clients is what really resonates our passion and validates the love for what we do.  These relationships are based on trust, compassion and hard work and we will continue to bring these kick ass sessions to the table. 

Personal training will challenge you and change you for the better as your program is completely customized to your goals, needs and level of fitness.  You can train with a partner(s) to share costs, to share the experience or just for extra motivation!

Whether your goal is to increase muscle mass, decrease body fat, maximize your athletic performance, train for an upcoming event or just train for life and to keep up with your kids, we will help you get a body that works for the life YOU want to live.  Having a coach to motivate you through every exercise and ensure proper technique will lead to less injuries and provide a more effective results driven workout.

When you chose a personal training program at Revolution you will start with a functional assessment that will help your coach measure your current movement mechanics, posture, balance, agility, core strength and overall conditioning.  We will discuss your goals, challenges, injuries and nutrition to design a program to meet your personal, athletic and improved health and fitness goals.

We offer a free consultation to discuss your fitness goals and any questions you have about personal training or the group conditioning classes offered at Revolution Fitness Studio. 

Please contact us to book the consultation and we will schedule the sessions from there.

Individual & Small Group Personal Training

  • $45 Individual Personal Training Session

  • $35 2-Group Personal Training Session (cost per person)

  • $25 3-Group Personal Training Session (cost per person)

  • $20 4-Group Personal Training Session (cost per person)

  • 5-8  Group Training - Please contact Nicolle

*All personal training sessions are 45 minutes and are billed/booked on a month to month basis.

*Taxes exta

Mommas: 

Personal Training is available to you during the day with the option of bringing 1 child while you work out. If there is interest in sharing personal training with other momma's, please contact Nicolle and we will work on a plan. xo

 

ASSESSMENTS:

An assessment is required prior to all personal training sessions.  This allows the coach to perform a postural visual assessment, testing of shoulder flexibility, symmetrical bilateral, functional mobility of the hips, knees and ankles, muscle balance, joint-specific flexibility, core strength and body awareness/proprioception and cardiovascular fitness. This information will determine exercise prescription based specifically on assessment findings and history of previous or current injuries.  We will discuss goals, lifestyle, nutrition, habits, hobbies, history and set a plan for success.  During the meeting we will review exercise form such as a proper squat, lunge, chest press, athletic stance, core stability and neutral spine? 

$75 (1.5 hours)

About

 

 

Get ready to tear down obstacles of the mind and body. We at Revolution are compelled and driven to share the knowledge we have and resonate this passion of health & wellness providing effective conditioning programs for everyone. By living and embracing a lifestyle filled with the proper balance of fitness, nutrition, personal growth and determination - you will succeed!   We love what we do! 

So start your journey with us today. 

 
 
 
 
 

Our Coaches

 
 
 

NICOLLE M. BORTOLUSSI

  • Owner/Fitness Professional at Revolution Personal Training (est.2007)
  • BCRPA Certified Personal Trainer (CPT) 14yrs
  • Medical Exercise/Post Rehab Specialist (In Practice)
  • Indoor Cycling Teacher Certification (Spinning)
  • Sport Balance & Movement Specialist Level1
  • Assessing & Correcting Postural Imbalances
  • Assessing & Correcting Joint Muscular Imbalances
  • Assessment & development of personalized training programs – functional & general fitness, weight loss, post rehab, sport specific, pre/post natal.
  • Nutritional assessments and recommendations
  • Body composition and fitness readiness testing
  • Emergency First Aid & CPR

 

Contact Us

 

We at Revolution Fitness Studio welcome everyone, regardless of what level they’re starting at. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today.

Email: revolutionptstudio@gmail.com

Phone: 604.905.8978

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