What motivates you?
FUNCTIONAL TRAINING is a classification of exercise which involves training the body for the activities performed in daily life.
NICOLLE M. BORTOLUSSI
Owner/Fitness Professional at Revolution Personal Training (est.2007)
BCRPA Certified Personal Trainer (CPT) 15yrs
Jr.Fit Youth Fitness Certificate, AAHF
Medical Exercise/Post Rehab Specialist (In Practice)
Indoor Cycling Teacher Certification (Spinning)
Sport Balance & Movement Specialist Level1
Assessing & Correcting Postural Imbalances
Assessing & Correcting Joint Muscular Imbalances
Assessment & development of personalized training programs – functional & general fitness, weight loss, post rehab, sport specific, pre/post natal.
Nutritional assessments and recommendations
Body composition and fitness readiness testing
Emergency First Aid & CPR
Level 1 Certified Crossfit Trainer
Candice has been doing Crossfit for the past 9 Years and began coaching it 5 years ago.
"I truly believe in the idea of functional fitness and would like to introduce this type of training to Pemberton. Outside of the gym, I am biking or running our fantastic network of trails and putting my functional fitness to the test."
Get ready to tear down obstacles of the mind and body. We at Revolution are compelled and driven to share the knowledge we have and resonate this passion of health & wellness providing effective conditioning programs for everyone.
By living and embracing a lifestyle filled with the proper balance of fitness, nutrition, personal growth and determination - you will succeed! We love what we do!
So start your journey with us today.
"W I N T E R"
We offer SMALL GROUP - FUNCTIONAL Fitness Conditioning classes geared to men and women of any age or fitness level where everyone in the group is challenged to their personal abilities and needs. 8-person max.
An intrinsic, valuable & inexpensive solution to personal training.
Classes are conveniently booked online to meet the needs of your schedules.
The goal of this class is to maximize your individual ability and improve your overall conditioning. A variety of functional movements will be combined into daily workouts. These combinations will be constantly changing. Expect a high intensity, challenging workout with a competitive edge inside and outside the studio. The movements can all be scaled or modified to your ability, making it a class for all fitness levels.
5:45am, 6:30am, 6pm
5:45am, 6:30am, 6pm
Keep rolling mid-week with a wicked strength workout. Keep the sweat flowing and the heart ticking with a variety of compound exercises using free weights, body weight, trx’s and other fun toys. Special attention to good form, a proper mobility warm up, and a finishing stretch to help you gain strength safely, prevent injury, and be stronger for your sport. All fitness levels can join. Co-Ed!
$60 + gst for 4 classes
$17 + gst drop in
BOOK NOW with Sylvie
** Please note, this class is not included in the regular monthly memberships at the studio.
Total-body circuit strength training is the ultimate simultaneous challenge of muscular strength and cardiovascular endurance. Your ability to exert maximum muscle effort for an extended period with the entire body is put to the test. Try this full body timed boot camp style 'Circuit Workout'. Imagine the benefits of combining a cardiovascular workout with total body conditioning. Each class will challenge your cardio, core, balance & strength.
QUICK, CHALLENGING & SWEATY is how to describe this amazing butt kicker of a workout. Sweat it up with this non-stop blast of a session to challenge a little bit of everything.
Starting with a warm up, you will jump into a series of 6 exercises each executed for 30s complimented by 30s of active rest [jacks, planks, squats...etc.] - STAK’d until all 6 exercises are complete.
All levels welcome. This is a go at your own pace class. We scale it to meet your fitness level. Keep it low impact.
A 30 minute assessment is required prior to joining adult group fitness classes. This allows the coach to ensure proper exercise form is reviewed and tested before attending the group classes. We will review correct technique in the execution of a proper squat, lunge, push up, row and the importance of 'core stability' during these movements. A visual postural assessment, discussion on previous/current injuries and exercise history will also be reviewed. **********If you have engaged previously in athletics, group fitness or personal training you do not need to do the assessment. Please call or email us to discuss.******* $30 (30 mins)
Personal Training Programs
Our personal training programs incorporate functional training to adapt exercises that allow individuals to perform the activities of daily life more easily and without injury, creating a stronger, leaner, better moving body. We will set realistic measurable goals based on lifestyle choices; exercise, health and nutrition.
$45 per session One on One
$25 per person/session Partner Training
All training sessions are 45minutes in length and booked MONTH TO MONTH, we require schedule changes by the 15th of the current month. All sessions are booked monthly at specific days/times.
An assessment is required prior to all personal training sessions. This allows the coach to perform a postural visual assessment, testing of shoulder flexibility, symmetrical bilateral, functional mobility of the hips, knees and ankles, muscle balance, joint-specific flexibility, core strength and body awareness/proprioception and cardiovascular fitness. This information will determine exercise prescription based specifically on assessment findings and history of previous or current injuries. We will discuss goals, lifestyle, nutrition, habits, hobbies, history and set a plan for success. During the meeting we will review exercise form such as a proper squat, lunge, chest press, athletic stance, core stability and neutral spine.
$75 (1.5 hours)
what our members are saying...
"The training team at Revolution has been a key contributor to my increased health and wellness. I go to their Functional Fitness, Circuit and 6STAK programs. Working with this team has significantly increased my endurance, balance and strength. I'm feel invigorated and engaged each day after the morning classes and sleep much better at night. If you are looking to make yourself more than ready for the challenges that life throws at you, I would highly recommend connecting with this team to take your physical and mental health up to the next level with a fun, professional and engaging team. "
GEOFFREY OLSSON, CFM
Director of Engineering
Revolution is awesome. I needed help to get motivated, and Nicolle's one on one time and attention to my needs was perfect. I would recommend her to anyone looking to get strong and commit to a gym program.
I love my morning workouts, I'm feeling stronger than ever. I don't know if it qualifies as couple's therapy, but, my husband & I both benefit from the same workout! Nicolle has always kicked my butt with a surprise each session and Candice has moved the bar even more.
The workout at Revolution is at the perfect time for me to put exercise into my schedule before my day starts. I always feel energized after my work out. I find the work out helps me regulate my stress and I’m more calm when my kids are testing my patience.
Before meeting Nicolle 2 or so years ago I had never been to a personal trainer. Nicolle has shown me what my body is capable of through her vast knowledge and caring supportive nature. Nicolle’s encouragement and enthusiasm during her classes has helped change not only my physical body but my mental health, teaching me to love the body I Have, showing me where I can get to with hard work and dedication.
Michelle Van Beek
I’ve been training with Nicolle for 10 years now . So excited her studio is open again . Her classes target all the right areas. Nicolle is highly knowledgeable and motivates everyone to keep going . Thanks for being there for us . Highly recommend Revolution Fitness Studio .
Nicolle and Candice take the mystery out of total body conditioning . They offer strength training, cardio, toning and camaraderie in a quick 45 minute blast. In one year I feel stronger and energized . All you have to do is show up and give it a go!
I feared working out and going to gym as I suffer from arthritis. I have been doing one on ones with Nicole and I can say that my body has never felt better. She is there to guide me to insure I do not injure myself or cause any pain. I can see so much improvement not only strength wise but mentally as well.
Clare Louise Riley Designer