'SEIZE THE SUMMER' Fitness Challenge
**Take the Challenge and a chance to WIN the Grand Prize of 10 Personal Training Sessions ($450 value)**
YOGA. FUNCTIONAL FITNESS. CIRCUITS. 6STAK
UNLIMITED SUMMER MEMBERSHIP
“Take care of your body, it's the only place you have to live.”
— Jim Rohn
We offer Small Group Fitness Conditioning classes geared to men and women of any age or fitness level where everyone in the group is challenged to their personal abilities and needs. All classes are conveniently booked online to meet the needs of your changing schedules. Mix and match your classes!
A 30 minute assessment is required prior to joining group fitness classes. This is a condensed version of the Personal Training 75 minute assessment which allows the coach to ensure proper exercise form is reviewed and tested before attending the group classes. A discussion, observation and application of what 'neutral spine' is our first task, then the execution of a proper squat, lunge, push up, row and the importance of 'core stability' during these movements. A visual postural assessment, discussion on previous/current injuries and exercise history will also be reviewed.
$30 (30 mins)
JULY & AUGUST
Coached by Crossfit Certified Level 1 Candice Masson &
Certified Personal Trainer Nicolle Bortolussi
The goal of this class is to maximize your individual ability and improve your overall conditioning. A variety of functional movements will be combined into daily workouts. These combinations will be constantly changing. Expect a high intensity, challenging workout with a competitive edge inside and outside the studio. The movements can all be scaled or modified to your ability, making it a class for all fitness levels.
ALL SUMMER!! Tuesdays & Thursdays
5:45am & 6:30am
Coached by Nicolle Bortolussi, CPT
The Revolution Combo workout is designed to improve your overall fitness, meet your athletic goals and create a body that moves and functions efficiently for the daily demands of life. Each workout will vary, starting with a dynamic warm up to increase your overall mobility and flexibility in preparation for full-body strength, conditioning, balance, movement, core & mobility exercises combined with various cardio interval training, circuits, intervals or sport conditioning drills.
Coached by Nicolle Bortolussi, CPT
QUICK, CHALLENGING & SWEATY is how to describe this amazing butt kicker of a workout.
Starting with a warm up, you will jump into a series of 6 dynamic & isometric exercises each executed for 30s complimented by 30s of active rest [jacks, planks, squats...etc.] - STAK’d until all 6 exercises are complete. Sweat it up with this non-stop 45-minute blast to challenge your cardio, core, power, strength & endurance.
All levels welcome. If you haven't tried this awesome class, make sure to ask someone who has!!! Don't knock it til you try it :)
*Warm up  – STAK6  – Stretch 
Tuesdays & Thursdays
Coached by Nicolle Bortolussi, CPT
Total-body circuit strength training is the ultimate simultaneous challenge of muscular strength and cardiovascular endurance. Your ability to exert maximum muscle effort for an extended period with the entire body is put to the test. Try this full body timed boot camp style 'Circuit Workout'. Imagine the benefits of combining a cardiovascular workout with total body conditioning. Each class will challenge your cardio, core, balance & strength.
Let this class be a perfect start to your day, rev up your metabolism in the middle of the day at our lunch break session or even better to finish your day strong. Either way, you will most definitely leave feeling great!
DID YOU KNOW.....Strength training, in conjunction with a regular flexibility program, can help improve posture and prevent injuries. The two activities together strengthen weak muscles and lengthen short ones, and ensure a proper balance between strength & flexibility - so lets do some YOGA!!!
I dipped my big toe into yoga back in 1999, little did I know then I was about to start a journey that would transform my life. It’s about 10 years ago when old injuries began to flare up that I started taking yoga seriously and embraced it as my best most powerful and effective medicine. In a search for a better physical health, I also found a more profound mental focus and balance. Yoga is the one thing that always brought me back to health. Over the years once I decided to commit, I took my journey to India to go back to the roots of where it comes from to do my 200hr yoga teacher training, and at a later date also completed my 300hr YTT. But it’s not until now that I chose to share my knowledge.
In this self-care series I would like to take you through some HATHA sequences. Working on foundation, finding flexibility and strength through the incorporation of static poses and gentle flows. All levels welcome.
Personal Training &
Group Fitness Memberships
Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
**Unlimited SUMMER Pass can be purchased without doing the challenge. You get to choose if you want to enrol or not.
'SEIZE THE SUMMER' CHALLENGE by Committing to Stay Fit this Summer!
Group Fitness Training PROMOTION
All classes must be used between July 1st - August 31st.
$249 — Unlimited SUMMER Pass OR $399 -Unlimited SUMMER Pass Plus 4 Personal Training Sessions
$80 — 6-PACK
$15 — Drop In Pass
'SEIZE THE SUMMER' CHALLENGE
1. the state or quality of being dedicated to a cause, activity, etc.
This is a challenge to motivate you to stay active during the summer. There are a lot of excuses not to workout – it’s too hot, vacation time, weddings, bbq’s, kids not in school; and yes, it is a challenge just to stick with your exercise regimen over the summer – we get it. So we got to thinking, what a better way to help you with your motivation than by setting a challenge that has the healthy rewards of staying lean, strong and feeling amazing all while enjoying yourself through the summer months. Now, besides the evident health benefits of regular physical fitness, there is something else in it for you, we promise!
Here are the deets:
1. Sign up for the Unlimited Summer Pass online thru https://www.schedulicity.com/scheduling/RPTT7T , when you book your first class you are able to purchase the package here. Please contact us if you have any questions.
2. You must exercise or be active for a minimum of three days per week ‘all summer long’. This could be training at the gym, hiking Lumpy's trail, mountain biking, etc.
3. We want to hear about your adventures, workouts, nutrition, challenges and how it is you manage to keep motivated and moving. This includes all your vacations, hot days, rainy days, visitor days and kids home from school days, etc.
· Where were you doing push ups while road tripping around BC?
· Did you set up a circuit at your campsite?
· Did you hold a plank for a minute at the top of The Chief after you hiked to the top?
WE WANT PROOF!
· Submit at least 3 photos over the course of the challenge to our Revolution Fitness Studio Facebook Page: https://www.facebook.com/revolutionptstudio/ , tag us on Instagram: https://www.instagram.com/revolutionptstudio/ , or please email to: firstname.lastname@example.org and please tag us in your posts so others can see what you're up to or offer them motivation!
· Each photo submitted will be entered to win the **Grand Prize! Other prizes will include monthly memberships & schwag and more.
· Don’t forget to use the hashtag #revolutionptstudio when posting your amazing summer fitness photos.
*Grand Prize! 10 Personal Training Sessions worth $450
-All sessions to be booked and completed by December 31, 2018
PERSONAL TRAINING SUMMER SPECIAL
**Partner training (2-3 people) $600 for 10 Sessions (Regular $750)
What's the breakdown: 2 people training it's $300 each - $30/session OR 3 people training it's $200 each - $20/session
SWEET DEAL TO TRAIN WITH YOUR FRIENDS OR LOVED ONES!
A 75 minute assessment is required prior to starting personal training sessions.
We’ve been personal training clients in Pemberton over the past ten years and the successes of these happy, healthy and strong clients is what really resonates our passion and validates the love for what we do. These relationships are based on trust, compassion and hard work and we will continue to bring these kick ass sessions to the table.
Personal training will challenge you and change you for the better as your program is completely customized to your goals, needs and level of fitness. You can train with a partner(s) to share costs, to share the experience or just for extra motivation!
Whether your goal is to increase muscle mass, decrease body fat, maximize your athletic performance, train for an upcoming event or just train for life and to keep up with your kids, we will help you get a body that works for the life YOU want to live. Having a coach to motivate you through every exercise and ensure proper technique will lead to less injuries and provide a more effective results driven workout.
When you chose a personal training program at Revolution you will start with a functional assessment that will help your coach measure your current movement mechanics, posture, balance, agility, core strength and overall conditioning. We will discuss your goals, challenges, injuries and nutrition to design a program to meet your personal, athletic and improved health and fitness goals.
We offer a free consultation to discuss your fitness goals and any questions you have about personal training or the group conditioning classes offered at Revolution Fitness Studio.
Please contact us to book the consultation and we will schedule the sessions from there.
Individual & Small Group Personal Training
$45 Individual Personal Training Session
$35 2-Group Personal Training Session (cost per person)
$25 3-Group Personal Training Session (cost per person)
$20 4-Group Personal Training Session (cost per person)
5+ Group Training - Please contact Nicolle
*All personal training sessions are 45 minutes and are billed/booked on a month to month basis.
An assessment is required prior to all personal training sessions. This allows the coach to perform a postural visual assessment, testing of shoulder flexibility, symmetrical bilateral, functional mobility of the hips, knees and ankles, muscle balance, joint-specific flexibility, core strength and body awareness/proprioception and cardiovascular fitness. This information will determine exercise prescription based specifically on assessment findings and history of previous or current injuries. We will discuss goals, lifestyle, nutrition, habits, hobbies, history and set a plan for success. During the meeting we will review exercise form such as a proper squat, lunge, chest press, athletic stance, core stability and neutral spine?
$75 (1.5 hours)
Get ready to tear down obstacles of the mind and body. We at Revolution are compelled and driven to share the knowledge we have and resonate this passion of health & wellness providing effective conditioning programs for everyone. By living and embracing a lifestyle filled with the proper balance of fitness, nutrition, personal growth and determination - you will succeed! We love what we do!
So start your journey with us today.
NICOLLE M. BORTOLUSSI
- Owner/Fitness Professional at Revolution Personal Training (est.2007)
- BCRPA Certified Personal Trainer (CPT) 14yrs
- Medical Exercise/Post Rehab Specialist (In Practice)
- Indoor Cycling Teacher Certification (Spinning)
- Sport Balance & Movement Specialist Level1
- Assessing & Correcting Postural Imbalances
- Assessing & Correcting Joint Muscular Imbalances
- Assessment & development of personalized training programs – functional & general fitness, weight loss, post rehab, sport specific, pre/post natal.
- Nutritional assessments and recommendations
- Body composition and fitness readiness testing
- Emergency First Aid & CPR