Strength & Conditioning
Strength & Conditioning
Keeping it Real, Keeping it Simple!
 
 
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GIVE THE GIFT OF FITNESS THIS YEAR!

GIFT CERTIFICATES AVAILABLE FOR ASSESSMENTS, PERSONAL TRAINING AND GROUP FITNESS PASSES

Email:  revolutionptstudio@gmail.com

 

“Take care of your body, it's the only place you have to live.”

— Jim Rohn

 
 

Classes

REV_THEORY

We offer Small Group Fitness Conditioning classes geared to men and women of any age or fitness level where everyone in the group is challenged to their personal abilities and needs.  All classes are booked online as well as to purchase MONTHLY pass packages.  Mix and match your classes! 22 classes per week.

Pick the package that best suits your monthly schedule.

 BOOK HERE: Revolution Personal Training

DECEMBER

REV_COMBO

Mondays

5:45-6:30am & 6:30-7:15am

5:30-6:15pm & 6:15-7:00pm

Wednesdays
5:45-6:30am & 6:30-7:15am

Fridays

5:45-6:30am & 6:30-7:15am

9:15-10:00am

The Revolution Combo workout is designed to improve your overall fitness, meet your athletic goals and create a body that moves and functions efficiently for the daily demands of life.  Each workout will vary, starting with a dynamic warm up to increase your overall mobility and flexibility in preparation for full-body strength, conditioning, balance, movement, core & mobility exercises combined with various cardio interval training, circuits, intervals or sport conditioning drills.

COMBO_LITE

Wednesdays

6:15-7:00pm

Saturdays

8:30-9:15am

This class is designed as the above COMBO class with the same great benefits but low impact and less intense.  This is the perfect class for those either new or returning to fitness, dealing with injuries and those looking for a slower paced workout class.

REV_HIT

Thursdays
7:15-8:00pm

Bored of your daily routine?  Hit a plateau? Adding a HIIT class once a week to your weekly routine will take you out of that comfort zone and is results driven.

Take your training to the next level and be prepared to SWEAT by combining cardio & strength training drills with fast intense exercise intervals & circuits combined with slow, easy activity or rest period.  Train the entire body utilizing weights, tubing, medicine balls, stability balls, TRX trainers, BOSUs & bodyweight!

**Note: this class is a high impact intense workout and a good level of fitness is required to participate. 

 

REV_6STAK

Wednesdays

5:30pm - 6:15pm

Saturdays

9:15am - 10:00am

QUICK, CHALLENGING & HARDCORE is how to describe this amazing butt kicker of a workout.

Starting with a warm up, you will jump into a series of 6 dynamic & isometric exercises each executed for 30s complimented by 30s of active rest [jacks, planks, squats...etc.] - STAK’d until all 6 exercises are complete. Sweat it up with this non-stop 45-minute blast to challenge your cardio, core, power, strength & endurance.  All levels welcome.  If you haven't tried this awesome class, make sure to ask someone who has!!!

*Warm up [5] – STAK6 [35] – Stretch [5]

 

REV_CIRCUIT

Thursdays
6:00-6:45am

6:30-7:15pm

Saturdays
!0:15am – 11:00am

Total-body circuit strength training is the ultimate simultaneous challenge of muscular strength and cardiovascular endurance. Your ability to exert maximum muscle effort for an extended period with the entire body is put to the test.  Let this class be a perfect start to your day or even better to finish your day strong. Either way, you will most definitely leave feeling great!

 

REV_STRONG

Tuesdays

5:45-6:30am

6:30-7:15am

This is the perfect casual small group class to learn proper lifting form, build a strong body and track your progress.  Show up, do the workout provided and leave feeling STRONG! This class is limited to 6 participants.  

REV_LUNCH

Mondays, Thursdays, Fridays
12:00-12:45pm

Welcome to your perfect lunch break workout.  Need a break in the middle of your day to rev up your metabolism? Then you have to try this intense 45minute full body timed boot camp style ‘Circuit Workout’.  Imagine the benefits of combining an intense cardiovascular fat burning workout with total body conditioning.  Each class will challenge your cardio, core, balance, strength and flexibility.

REV_OPEN GYM

If this is something of interest to you please contact us.  We would love to discuss being able to pick some prime times for you to use your monthly passes for a gym time that the coach will put a Workout of the Day on the whiteboard for you to do in a 45minute session with an 6 person maximum.

 
 
 

Personal Training &

Group Fitness Memberships

Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.

24 Classes offered weekly at various times so there are always lots of great options to get a workout in at the studio.

GROUP FITNESS Monthly Memberships

**Important: Passes are purchased on the 1st of each month and 'valid only for that month' to encourage motivation!! No excuses!

$140 — Monthly Unlimited Pass

$125 — 10x Class Monthly Pass

$ 104 - 8x Class Monthly Pass
$  70 — 5x Class Monthly Pass
$  15 — Drop In Pass

*Taxes extra

BOOK HERE: Revolution Personal Training

REV_PT

We’ve been personal training clients in Pemberton over the past ten years and the successes of these happy, healthy and strong clients is what really resonates our passion and validates the love for what we do.  These relationships are based on trust, compassion and hard work and we will continue to bring these kick ass sessions to the table. 

Personal training will challenge you and change you for the better as your program is completely customized to your goals, needs and level of fitness.  You can train with a partner(s) to share costs, to share the experience or just for extra motivation!

Whether your goal is to increase muscle mass, decrease body fat, maximize your athletic performance, train for an upcoming event or just train for life and to keep up with your kids, we will help you get a body that works for the life YOU want to live.  Having a coach to motivate you through every exercise and ensure proper technique will lead to less injuries and provide a more effective results driven workout.

When you chose a personal training program at Revolution you will start with a functional assessment that will help your coach measure your current movement mechanics, posture, balance, agility, core strength and overall conditioning.  We will discuss your goals, challenges, injuries and nutrition to design a program to meet your personal, athletic and improved health and fitness goals.

We offer a free consultation to discuss your fitness goals and any questions you have about personal training or the group conditioning classes offered at Revolution Fitness Studio. 

Please contact us to book the consultation and we will schedule the sessions from there.

Individual & Small Group Personal Training

  • $45 Individual Personal Training Session

  • $35 2-Group Personal Training Session (cost per person)

  • $25 3-Group Personal Training Session (cost per person)

  • $20 4-Group Personal Training Session (cost per person)

  • 5-8  Group Training - Please contact Nicolle

*All personal training sessions are 45 minutes and are billed/booked on a month to month basis.

*Taxes exta

Mommas: 

Personal Training is available to you during the day with the option of bringing 1 child while you work out. If there is interest in sharing personal training with other momma's, please contact Nicolle and we will work on a plan. xo

 

ASSESSMENTS:

An assessment is required prior to all personal training sessions.  This allows the coach to perform a postural visual assessment, testing of shoulder flexibility, symmetrical bilateral, functional mobility of the hips, knees and ankles, muscle balance, joint-specific flexibility, core strength and body awareness/proprioception and cardiovascular fitness. This information will determine exercise prescription based specifically on assessment findings and history of previous or current injuries.  We will discuss goals, lifestyle, nutrition, habits, hobbies, history and set a plan for success.  During the meeting we will review exercise form such as a proper squat, lunge, chest press, athletic stance, core stability and neutral spine? 

$75 (1.5 hours)

About

 

 

Get ready to tear down obstacles of the mind and body. We at Revolution are compelled and driven to share the knowledge we have and resonate this passion of health & wellness providing effective conditioning programs for everyone. By living and embracing a lifestyle filled with the proper balance of fitness, nutrition, personal growth and determination - you will succeed!   We love what we do! 

So start your journey with us today. 

 
 
 
 
 

Our Coaches

 
 
 

NICOLLE M. BORTOLUSSI

  • Owner/Fitness Professional at Revolution Personal Training (est.2007)
  • BCRPA Certified Personal Trainer (CPT) 14yrs
  • Medical Exercise/Post Rehab Specialist (In Practice)
  • Indoor Cycling Teacher Certification (Spinning)
  • Sport Balance & Movement Specialist Level1
  • Assessing & Correcting Postural Imbalances
  • Assessing & Correcting Joint Muscular Imbalances
  • Assessment & development of personalized training programs – functional & general fitness, weight loss, post rehab, sport specific, pre/post natal.
  • Nutritional assessments and recommendations
  • Body composition and fitness readiness testing
  • Emergency First Aid & CPR

 

Contact Us

 

We at Revolution Fitness Studio welcome everyone, regardless of what level they’re starting at. Here, it’s all about the individual’s journey, so you only have to live up to your own standards. Get ready to have fun and get fit on your own terms. Join us today.

Email: revolutionptstudio@gmail.com

Phone: 604.905.8978

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