SMALL GROUP FITNESS
“Take care of your body, it's the only place you have to live.”
— Jim Rohn
We offer Small Group Fitness Conditioning classes geared to men and women of any age or fitness level where everyone in the group is challenged to their personal abilities and needs. All classes are conveniently booked online to meet the needs of your changing schedules. Mix and match your classes!
A 30 minute assessment is required prior to joining group fitness classes. This is a condensed version of the Personal Training 75 minute assessment which allows the coach to ensure proper exercise form is reviewed and tested before attending the group classes. A discussion, observation and application of what 'neutral spine' is our first task, then the execution of a proper squat, lunge, push up, row and the importance of 'core stability' during these movements. A visual postural assessment, discussion on previous/current injuries and exercise history will also be reviewed.
$30 (30 mins)
Pick the package that best suits your monthly schedule.
Mondays, Wednesdays & Fridays
The Revolution Combo workout is designed to improve your overall fitness, meet your athletic goals and create a body that moves and functions efficiently for the daily demands of life. Each workout will vary, starting with a dynamic warm up to increase your overall mobility and flexibility in preparation for full-body strength, conditioning, balance, movement, core & mobility exercises combined with various cardio interval training, circuits, intervals or sport conditioning drills.
5:30pm - 6:15pm
9:15am - 10:00am
QUICK, CHALLENGING & HARDCORE is how to describe this amazing butt kicker of a workout.
Starting with a warm up, you will jump into a series of 6 dynamic & isometric exercises each executed for 30s complimented by 30s of active rest [jacks, planks, squats...etc.] - STAK’d until all 6 exercises are complete. Sweat it up with this non-stop 45-minute blast to challenge your cardio, core, power, strength & endurance. All levels welcome. If you haven't tried this awesome class, make sure to ask someone who has!!!
*Warm up  – STAK6  – Stretch 
!0:15am – 11:00am
Total-body circuit strength training is the ultimate simultaneous challenge of muscular strength and cardiovascular endurance. Your ability to exert maximum muscle effort for an extended period with the entire body is put to the test. Let this class be a perfect start to your day or even better to finish your day strong. Either way, you will most definitely leave feeling great!
This is the perfect casual small group class to learn proper form, gain basic knowledge about how you can train to increase your strength and maintain a strong efficient body. Show up, do the workout provided and leave feeling STRONG! This class is limited to 6 participants.
Mondays, Thursdays, Fridays
Welcome to your perfect lunch break workout. Need a break in the middle of your day to rev up your metabolism? Then you have to try this intense 45minute full body timed boot camp style ‘Circuit Workout’. Imagine the benefits of combining an intense cardiovascular fat burning workout with total body conditioning. Each class will challenge your cardio, core, balance, strength and flexibility.
YOGA - January
DID YOU KNOW.....Strength training, in conjunction with a regular flexibility program, can help improve posture and prevent injuries. The two activities together strengthen weak muscles and lengthen short ones, and ensure a proper balance between strength & flexibility - so lets do some YOGA!!!
MONDAYS 6:30-7:45pm January 8,15,22,29
I dipped my big toe into yoga back in 1999, little did I know then I was about to start a journey that would transform my life. It’s about 10 years ago when old injuries began to flare up that I started taking yoga seriously and embraced it as my best most powerful and effective medicine. In a search for a better physical health, I also found a more profound mental focus and balance. Yoga is the one thing that always brought me back to health. Over the years once I decided to commit, I took my journey to India to go back to the roots of where it comes from to do my 200hr yoga teacher training, and at a later date also completed my 300hr YTT. But it’s not until now that I chose to share my knowledge.
In this self-care series I would like to take you through some HATHA sequences. Working on foundation, finding flexibility and strength through the incorporation of static poses and gentle flows. All levels welcome.
TUESDAYS 7-8:15pm January 2,16,23,30
Energize the body, focus the mind and revitalize the spirit with this evening VINYASA FLOW class. Cultivate a calm and vital body by following the breath and flowing from pose to pose in a dynamic yoga sequence. Kylie instructs an accessible and stimulating class where she invites you to let go of perfection and embrace the creativity within.
Kylie Millar is a local Visual Artist turned Yogi. After receiving a BFA in 2014 she set her sights on a career in the creative field hoping for an opportunity to teach. After landing a programming job and working on her own art; as if by chance, the opportunity to take a 200-hour program to instruct yoga fell at her feet. She discovered that this practice is a whole new type of art. Her slogan is “Let go of perfection.” as she believes everyone has the innate ability to create beauty.
**Both Martine and Kylie are Registered Yoga Teachers excited to share their knowledge with you at Revolution Fitness Studio. We are pleased to offer an Introductory fees of $12 drop in for each set for the month of January!
****Yoga classes are currently purchased separately from the Group Fitness Classes.
Text Nicolle to book: 604-905-8978
Personal Training &
Group Fitness Memberships
Join a fitness community that is passionate, determined, and supportive. Whether you’re here for a day or committed to years, we’ve got exactly what you need.
GROUP FITNESS Monthly Memberships
$140 — 15x Class Monthly Pass
$125 — 10x Class Monthly Pass
$ 104 - 8x Class Monthly Pass
$ 70 — 5x Class Monthly Pass
$ 15 — Drop In Pass
We’ve been personal training clients in Pemberton over the past ten years and the successes of these happy, healthy and strong clients is what really resonates our passion and validates the love for what we do. These relationships are based on trust, compassion and hard work and we will continue to bring these kick ass sessions to the table.
Personal training will challenge you and change you for the better as your program is completely customized to your goals, needs and level of fitness. You can train with a partner(s) to share costs, to share the experience or just for extra motivation!
Whether your goal is to increase muscle mass, decrease body fat, maximize your athletic performance, train for an upcoming event or just train for life and to keep up with your kids, we will help you get a body that works for the life YOU want to live. Having a coach to motivate you through every exercise and ensure proper technique will lead to less injuries and provide a more effective results driven workout.
When you chose a personal training program at Revolution you will start with a functional assessment that will help your coach measure your current movement mechanics, posture, balance, agility, core strength and overall conditioning. We will discuss your goals, challenges, injuries and nutrition to design a program to meet your personal, athletic and improved health and fitness goals.
We offer a free consultation to discuss your fitness goals and any questions you have about personal training or the group conditioning classes offered at Revolution Fitness Studio.
Please contact us to book the consultation and we will schedule the sessions from there.
Individual & Small Group Personal Training
$45 Individual Personal Training Session
$35 2-Group Personal Training Session (cost per person)
$25 3-Group Personal Training Session (cost per person)
$20 4-Group Personal Training Session (cost per person)
5-8 Group Training - Please contact Nicolle
*All personal training sessions are 45 minutes and are billed/booked on a month to month basis.
Personal Training is available to you during the day with the option of bringing 1 child while you work out. If there is interest in sharing personal training with other momma's, please contact Nicolle and we will work on a plan. xo
An assessment is required prior to all personal training sessions. This allows the coach to perform a postural visual assessment, testing of shoulder flexibility, symmetrical bilateral, functional mobility of the hips, knees and ankles, muscle balance, joint-specific flexibility, core strength and body awareness/proprioception and cardiovascular fitness. This information will determine exercise prescription based specifically on assessment findings and history of previous or current injuries. We will discuss goals, lifestyle, nutrition, habits, hobbies, history and set a plan for success. During the meeting we will review exercise form such as a proper squat, lunge, chest press, athletic stance, core stability and neutral spine?
$75 (1.5 hours)
Get ready to tear down obstacles of the mind and body. We at Revolution are compelled and driven to share the knowledge we have and resonate this passion of health & wellness providing effective conditioning programs for everyone. By living and embracing a lifestyle filled with the proper balance of fitness, nutrition, personal growth and determination - you will succeed! We love what we do!
So start your journey with us today.
NICOLLE M. BORTOLUSSI
- Owner/Fitness Professional at Revolution Personal Training (est.2007)
- BCRPA Certified Personal Trainer (CPT) 14yrs
- Medical Exercise/Post Rehab Specialist (In Practice)
- Indoor Cycling Teacher Certification (Spinning)
- Sport Balance & Movement Specialist Level1
- Assessing & Correcting Postural Imbalances
- Assessing & Correcting Joint Muscular Imbalances
- Assessment & development of personalized training programs – functional & general fitness, weight loss, post rehab, sport specific, pre/post natal.
- Nutritional assessments and recommendations
- Body composition and fitness readiness testing
- Emergency First Aid & CPR